APRIL PROMO
HYROX Performance Testing
06/04 - 1 km Run, 50 Broad Jump Burpees, 100 Stationary Lunges, 1000m Rower, 30 HR Push Ups, 100 Wall Ball.
Prepare and test your level with us
3Pack of PT - Only $99
Test your fitness
Try our trainers
Set yourself right for success
Get your goals
Contact us to learn more
HYROX Performance Testing 06/04 - 1 km Run, 50 Broad Jump Burpees, 100 Stationary Lunges, 1000m Rower, 30 HR Push Ups, 100 Wall Ball. Prepare and test your level with us
3Pack of PT - Only $99 Test your fitness Try our trainers Set yourself right for success Get your goals Contact us to learn moreOUR SERVICES
PERSONAL TRAINING
Located conveniently on St Kilda Road, our Personal Training service provides a hands on, one to one experience, expertly designed to help you get the results that are important to you! We will build you a custom, unique program that is tailored to your body, and your goals. Our holistic approach incorporating body and mind will set you up for sustainable success.
SMALL GROUP TRAINING
No matter what your goal is we couldn't be more excited to support you in your journey with small group training. With 24 classes per week suited for every level of experience, our newly opened, boutique fitness studio on St Kilda Road is ready to help you be your best. You'll feel amazing once you've joined our supportive, fun studio!
Reformer, Pilates & Yoga
Elevate your wellness journey with our dynamic array of Reformer Pilates, Mat Pilates, and Yoga classes. At Body Mind and Fitness, we’re dedicated to nurturing your body, mind, and spirit through expert instruction and personalized attention.
Clinical Nutrition & Body Scan
Embark on a holistic journey towards optimal health with our Clinical Nutrition and Body Scan services at Body Mind and Fitness. Our expert clinical nutritionists and advanced body scanning technology are here to support you in achieving your wellness goals.
Our dedicated team members: Anth and Viv each bring their unique experience to guide you on your fitness journey. With over 15 years in fitness, Anth is an expert in personal training and massage therapy. Anth's holistic fitness and health approach will help you exceed your goals. Vivienne brings over 30 years of experience in pilates, yoga, and clinical nutrition. Her expertise ensures safe, effective, tailored workouts in order to optimise your overall well-being. Together, Anth and Viv form a dynamic team ready to inspire and guide you towards a healthier, happier you.
